Issue 10, beginner's mind

Imagine tackling every task like it’s your very first time—no expectations, no preconceptions, just pure curiosity. This week, we're exploring the concept of 'beginner's mind'. Whether you’re an artist looking to break through a creative block or just someone who loves to learn, being open to trying new things is a key part of creative living.

"In the beginner’s mind there are many possibilities, but in the expert’s there are few."

Shunryu Suzuki, Zen monk

Ever noticed how the mind can sometimes close itself off to new ideas? In this insightful piece from Psyche, you’ll learn how to cultivate 'shoshin' (beginner's mind in Japanese) to rediscover the excitement of learning. And if you don't feel like reading, the guide also comes with an audio version.

"Beginners aren’t afraid. They have no performance anxiety, because they have nothing to live up to."

Elisa Gabbert, writer

Elisa Gabbert reminds us of the power of embracing a beginner’s luck when writing. She advocates for a more direct, uninhibited approach to creativity, where sometimes, 'you should just say the thing'. It's a refreshing take on letting your raw, unpolished thoughts shine through in your work.

"Be willing to be a beginner every single morning."

Meister Eckhart, theologian and philosopher

Put your beginner's mind to the test in this fun and interactive game from Google. Quick, Draw! challenges you to doodle as fast as you can while a neural network tries to guess what you're drawing. It’s a playful reminder that sometimes, even with no experience, our first instincts can lead to something great—or at least a lot of fun.

Alter. Opposite hand

One way to boost neuroplasticity is by using your non-dominant hand. This simple yet powerful exercise can help improve problem-solving skills, and even increase the efficiency of neural pathways.

practice

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